Odpowiedzi na post #2 481

If the days are separated enough, do a full body routine

I do calisthenics every day of the week before showering and leaving for work. Do 20 crunches and 10 pushups, it'll take you like 3 minutes.

What are you training for? In training, you do yourself a huge favor to name specific goals with specific timelines. If you know these things...