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So here is my understanding from some experience and a decent bit of watching the science based and natty fitness guys. Size and strength are...

No. That is called "toning". Yes. However, the reps you've indicated are not what I would consider high or low. For my training, I consider 8...

You'll see lots of bullshit that will waste your time but for most people the cycle of how you get big is like this: Attempt to develop size aka...