Odpowiedzi na post #2 315

375-40 is 335. If you are around 300 to 330, 1400 to 1500 calories is brutally low. You may have damaged your metabolism going too far below...

1500 at above 300 pounds(as Barry mentioned) is way-way-way too low. It still might work for short-term progress but it's 100% not sustainable to...

So an update so far. After some trial and error, I recalibrated my TDEE and now I try to eat around 2000 kcal per day plus-minus. I also consulted...