Odpowiedzi na post #2 218

Ill be honest, Im not doing three times a week. Best I can do with my schedule and job is getting to the gym twice a week, diing some dumbell...

As someone that did it as a 35+, that's not true. My biggest regret with it is not doing it as a 15 year old instead of the silly bodybuilding...

I disagree. If you start when your older, not only will you have already learned to keep your pride in check so you won’t be as prone to injuries...