Odpowiedzi na post #45

Yeah, I totally get this feeling. I was bummed out by this from time to time, even when I'm working out with my boyfriend, who has been really...

Invest in a pullup bar for home. Every time you walk past, try to do a pullup or do some dead hanging. Ditch the scale and start using a tape...

And no matter how hard I work, I'll never run as fast as even a sickly horse. You can only do the best with the body and biochemistry you have. I...

You have probably been told this hundreds of times, but you cannot "tone muscle". You can build it, keep it, or lose it. A "toned body" is a body...

Don't try to worry about it! I thought I was smashing squats when I first started and was doing 100kgs - my friend came with me for 1RM, took one...