Odpowiedzi na post #2 107
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
if you can deadlift 140kg for 7 reps, then you can for sure dl 150kg for 5 reps, so go for that, you'll get more gains faster that way