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VeteranOfTheRetardWars

Weightlifting for Kiwis

Those are nice too. If you're real strong you could do them in a false grip for more challenge. I like to hang after I load heavy, like squats or...
J

Weightlifting for Kiwis

Dead hangs rule, they have become a big part of my cooldown stretch routine (dead hang -> slav squat -> shoulder dislocates with the big PVC pipe...
Wstecz
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