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MS Paint Gigachad

Weightlifting for Kiwis

It might be that your form was bad, or that you were going too light, or that you were doing too few reps. I also don't know if 30kg is supposed...
Barry McKockner

Weightlifting for Kiwis

Don't worry about tapping out on cardio if you reached your limit. The heart and lungs need development and conditioning just like any other...
Wstecz
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