Odpowiedzi na post #1 991
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
Tuesday
- Squats
- Deadlift
- Weighted lunges
- assorted ab/core exercises
Thursday
- Bench press
- Incline dumbbell flies
- Overhead press...