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Tren Shapiro

Weightlifting for Kiwis

I was steadily losing weight and then started taking creatine again and instantly gained 5lb of water. I know it's just water. I know it's a good...
DyingStarsForever

Weightlifting for Kiwis

I had this exact realization today, I decided to start tracking my calories closely and apparently I’m at a roughly 900 kcal deficit when I do...
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