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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
Squats are just weighted calisthenics; you're moving your body with additional load from a barbell. They don't want you to know this.
Weightlifting for Kiwis
The best way to train your calves is to gain 70 pounds.