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far as i know timing your protein isnt really important but hitting a total amount of protein is

My understanding is that digestion is a fairly slow process. There's no great imperative to eat in a specific window before or after exercise...

A lot of places say 1g for every pound you weigh but that's not true it's more like .7. I'm 210ibs so I aim for 150-170 no problems. I would have...