Odpowiedzi na post #1 792
-
🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
8-12 is what I usually aim for. Medium weight but quality reps with max contraction. My progress stagnated and I reevaluated what I was doing and...