Odpowiedzi na post #1 733
-
🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
Even tho leg day is important, please don't overwork yourself and make the pain worse. See a doctor for it, if you need to.
Only doing a leg press...