Odpowiedzi na post #1 614
-
🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
For deadlift variations I find RDLS very easy on the back as long as you do them with good form.
Speaking about rdls, do you guys do them with...