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realitysurf

Weightlifting for Kiwis

From my experience programming you should be fine having a horizontal press and a vertical press in the same day as long as the horizontal press...
AncientPhosphur

Weightlifting for Kiwis

Try decline bench for a bit. A decline bench will target your lower pecs more and less the shoulders. Or switch it up and bench with dumbbells...
William Tyndale

Weightlifting for Kiwis

Doing 60 push-ups a night for a month really helped my bench out. It gave me more stability and what I can only describe as power when I did...
Wstecz
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