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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
So far they're like
100kg x5 larsen press (I tend not to use much leg drive in my bench anyway)
140kg x5 squat
180kg x5 deadlift
bw+10kg x5 pullup...