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I'm sure there are other more experienced posters who can answer these questions for you - and there is so many ways to work out properly so YMMV...

Feel the burn is kind of a meme, I don’t really feel much soreness after my workouts anymore. You’ll know if you’re doing it right have a good...

Short answer: No. Long answer: It depends on what your goals are and what you define as progress. If you want to get stronger all you need is 5...