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Jasper2K

Weightlifting for Kiwis

Beyond body weight work outs you can try hip thrusts and Romanian dead lifts. Anything that works your glutes will help at least to some degree...
Vingle

Weightlifting for Kiwis

Is it a problem with flexibility or that you can't get up when you got weight on? I squat with the Asian squat/ass to grass, did stop at a higher...
Wstecz
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