Odpowiedzi na post #955
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
I do PPL (Pull, Push, Legs. Synchronis (SSMTWT, F off)). However, its composition really depends on your goals what you do, but I basically built...