Odpowiedzi na post #846
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
Yup, that's correct. Jim Wendler addresses this on his 5/3/1 books.
This means, that the 1 rep max on 5/3/1 is more like your true 2-3 rep...