Odpowiedzi na post #806

Eat protein after you workout, not the 30 minute window that’s nonsense but in a reasonable amount of time. Stretch after you workout. And you’ll...

Studies have shown that if you consume carbs equivalent to a can of soda, but actual glucose, not garbage fructose, within a reasonable window...

Weightlifting as a concept is such a product of faggotry it's truly incredible. How does a man look at his lack of muscle or strength and instead...