Odpowiedzi na post #690
-
🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
5 exercises on the same day? - Sounds like you are overtraining, which is why you are not getting growth.
High weight + lower reps = growth.
I'm...