Odpowiedzi na post #671
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Weightlifting for Kiwis
In general, as I follow a more HIT style of lifting, I actually lift about three days a week with a bro-split that works for me.
My main lifts I...