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Gained a bit over winter, on the cusp of being overweight so gonna resume fasting and doing more cardio. Good luck with your endeavors lads. You...

Here's a dare: Try a salad without dressing. Add olives and/or croutons if you want to make it saltier, or grated carrot and/or diced tomato if...

Others have commented on this but the only truly healthy salad dressing is oil and vinegar, olive oil and red wine to be specific. Olive oil does...